Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk...
Walking for Weight Loss? A Simple but effective Guide- 10 Tips When you think to lose some serious but excess weight, walking never comes to your mind at first. But it should as walking is an efficient way to lose weight. Brisk walking, combined with a healthy diet, is hugely...
